Plant-Based Diets: Benefits and Challenges for Everyday Health
Plant-based diets are gaining popularity worldwide as more people recognize their potential health benefits. Adopting a diet rich in fruits, vegetables, legumes, nuts, and seeds...
Tag : nutrient deficiencies
Personalized Nutrition: How Genetic Testing is Changing Diet Plans
The advent of personalized nutrition, driven by genetic testing, is revolutionizing the way we approach diet and health. By understanding an individual’s unique genetic makeup,...